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White Crane Hard & Soft Qi Gong
Shaolin White Crane Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine.
Shaolin White Crane Soft Qigong trains you to be soft, relaxed, and coordinated. It also promotes smooth Qi flow and builds robust health and longevity. Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible.
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Taiji Ball Qi Gong
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In China, Taiji balls have commonly been used in both external and internal martial arts training. Taiji ball can strengthen the physical torso, especially the spine, condition muscles, and teaching the mind to lead the Qi to the physical body. A complete course on DVD.
Chin Na
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Qin Na means “Seize and Control” and is well known for its effectiveness in controlling and subduing opponents through its techniques of locking joints or muscles/tendons. Qin Na relies on skill and practice to sense the proper angle, timing, pressure and leverage.
Use these DVD's to learn Chin Na for controlling and incapacitating your opponent with finger, hand, and joint-locking techniques. Available on DVD, also check out our books section for the accompanying books to this series for a complete understanding of Chin Na.
Check out the books page for the books that accompany the DVD's.
Educational Movies You Should See
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Esoteric Educational Movies
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Martial Arts Movies
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My Favourite Movies
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Change your habits, and your body will change with them...
