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White Crane Hard & Soft Qi Gong ~ $70.00
Shaolin White Crane Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine.
Shaolin White Crane Soft Qigong trains you to be soft, relaxed, and coordinated. It also promotes smooth Qi flow and builds robust health and longevity.
Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible.
White Crane
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