“If you want to be healthy & live to 100, do Qigong.”
Dr. Mehmet Oz
The inner health of the body is just as important as the outer health; through the mind-body practice of Qigong you can improve your health and well-being, boost your immune system, reduce stress and improve longevity.
Using slow, gentle, graceful rocking and stretching motions combined with deep relaxed breathing; your circulation and digestion can be improved; it can help calm your mind, reduce tension and anxiety, and regulate heart rate and blood pressure, boosting energy.
The exercises are very effective and easy to learn.
Classes are centered around the 'Tai Chi Qigong Shibashi' or '18 form' supplemented each week with different individual exercises.
Students may choose to sit or stand as needed; making this class suitable for all ages and abilities.
Please wear appropriate clothing for outdoor classes!
What participants have said about our classes
Class Schedule
Sunset Knoll Park 820 S. Finley Road, Lombard, IL 60148
$10 drop-in or register for the entire series and get one class free!
Sunday, June 3rd to July 8th 2012 ~ 10:00am - 11:30am
This class is held outdoors so please dress appropriately for the weather.
There is a shelter for rainy days, and there will be no cancellations except in the case of extreme weather.
National University of Health Sciences 200 E. Roosevelt Road, Lombard, IL 60148
Tuesdays, 7:00pm - 8:30pm
(College credit class - no outside registrations)
"The secret to anti-aging" it's the "miracle exercise" for people seeking to avoid drugs, surgery, and expensive doctor bills.”
