Exercise for Mental Muscle is a class of enjoyable, relaxing and simple movements that can stimulate whole-brain learning; allowing participants to access parts of the brain previously untapped, making learning easier and more fun, recollection quicker and more vivid.
Using physical exercises, gentle acupressure and massage, based on the principles of Tai Chi Chuan, Qi Gong, Reflexology and Traditional Oriental Medicine we can feed the brain, and stimulate it to learn and grow.
Scientific studies have shown that physical exercise can stimulate the growth of new brain cells and improve memory and the ability to learn.
Suitable for all ages and abilities, participants may choose to sit or stand as needed.
What students have said about our classes
Class Schedule
Warrenville Park District 3 S. 260 Warren Avenue, Warrenville, IL 60555 Registration: 630 393 7279
Thursdays ~ 6:30pm - 7:30pm
2012 April 19th (6 weeks) June 7th (6 weeks)
The AbbeySeniorCenter
407 W. St. Charles Road, Elmhurst, IL60126
Phone: 630 993 8193
Friday, May 4th ~ noon - 1:00pm
Wyndemere Senior Living Campus 200 Wyndemere Circle, Wheaton, IL 60187
