Our Meditation class is a way of helping participants to participate in their lives in a way that brings greater calmness and well being; and relaxes the body and mind.
Using methods to focus the mind on awareness, on the breath, and by using sight and sound this class can help reduce stress & aid relaxation.
People who could benefit from meditation may be seeking help with:
Work-related stress
Family and relationship stress
Stress about time management
Depressed or anxious moods
Worry about a particular issue or a tendency to worry all the time
Problems with attention, including ADD
Difficulties managing anger
Chronic medical conditions such as irritable bowel syndrome, inflammatory bowel disease, diabetes,
High blood pressure
Chronic pain
What participants have said about our classes
New class for Fall 2012!
Class Schedule
New class for Spring 2012!
"I can attest to the experience that meditation is a way to see the larger picture in the face of conflict."
