Our Meditation class is a way of helping participants to participate in their lives in a way that brings greater calmness and well being; and relaxes the body and mind.Using methods to focus the mind on awareness, on the breath, and by using sight and sound this class can help reduce stress & aid relaxation.
People who could benefit from meditation may be seeking help with:
Natural Healing Centers
16646 Oak Park Avenue
Tinley Park, IL 60477