The Chiball holistic exercise program uniquely combines Traditional Oriental Medicine, color, aromatherapy and a synergy of six ancient and modern exercise modalities.
* Tai Chi & Qigong, to regulate the breath and calm the mind.
* Chiball dance to stimulate energy and oxygen supply.
* Yoga to increase strength.
* Pilates, to develop core stability.
* Feldenkrais, to rediscover the art of effortless movement.
* Relaxation, to balance mind, body and emotions.
The healing nature of the program is directed through the use of colored, aromatherapy (Chi)balls infused with 10 different mood enhancing, oils.
Chiball is suitable for participants of all ages and abilities.
