You've seen it on the news, you’ve read it in the papers; it is a violent world out there. But those are things that happen to other people - not to you - until one day it did happen to you.
We don’t want to scare you, we want you to be aware - no one is immune to violence. You have to be prepared - you have to have a plan.
Learn the four levels of self defense; learn and practice practical techniques that everyone can use to defend themselves and avoid becoming another statistic.
Wear comfortable clothing - this is an active class!
What participants have said about our classes
“I thought it was very informative and helped the girls have a different view on how they can be in control of their own safety."
"Good practical advice that anyone can use." “Thank you!”
“Great class.”
Class Schedule
Glendale Heights Parks & Recreation The Sports Hub, 250 Civic Center Plaza, Glendale Heights, IL 60139 Registration: 630 260 6000
