Our Mindful Stress Reduction class is a way of helping participants to participate in their lives in a way that brings greater calmness and well being; and relaxes the body and mind.
Using methods to focus the mind on awareness, on the breath, and by using sight and sound this class can help reduce stress & aid relaxation.
People who could benefit from this class may be seeking help with:
Work-related stress
Family and relationship stress
Stress about time management
Depressed or anxious moods
Worry about a particular issue or a tendency to worry all the time
Problems with attention, including ADD
Difficulties managing anger
Chronic medical conditions such as irritable bowel syndrome, inflammatory bowel disease, diabetes,
High blood pressure
Chronic pain
What participants have said about our classes
"I really had the chance to quieten my mind."
"John uses a number of very different methods to reduce our stress levels; so we can find what really works us, and use it outside class."
"After the class I felt very relaxed."
Class Schedule
Wyndemere Senior Living Campus 200 Wyndemere Circle, Wheaton, IL 60187
Phone: 630 690 6662
Second & fourth Monday of each month ~ 1:45pm - 2:30pm
$3.00 drop-in fee applies to non-residents
"I can attest to the experience that meditation is a way to see the larger picture in the face of conflict."
