Chinese Emperor Qianlong (1711-1799) exercising with health balls
Today we are living longer than ever before, and a few of us can expect to live to 100 or more.
But many people feel that they will inevitably suffer the diseases of old age in their final years. There are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache.
How do they do it?
The answer is simple: through sound dietary habits and balanced, healthy lifestyles.
Based on the best-selling book, this program summarizes the nutrition and lifestyles of the world's five most remarkable longevity hotspots.
This class will give you plenty of ideas to help you to live a long and healthy life.
What participants have said about our classes
“Many are changes you can make immediately, just by taking the concious effort, thanks for the class." - Tinley Park Park District Staff Lunch & Learn
"Great fun, great ideas." - Tinley Park Park District Staff Lunch & Learn
"Awesome presentation!” - Tinley Park Park District Staff Lunch & Learn
