Along with nature our bodies transition through the year. As the seasons change, from winter to spring, to summer, to Indian summer, to fall and again to winter; the weather, our bodies, our minds and our emotions all change.
The more balanced your body, mind, emotions and spirit are the easier the transition through the year and the healthier you will be.
Each seasonal transitions class can enhance your overall health for that particular season through sleep patterns, exercise, and diet.
What participants have said about our classes
None currently scheduled
“If you want to be healthy & live to 100, do Qigong.”