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Seven Stars Martial Arts

Complimentary Health and Exercise Solutions

Dǎoyǐn 导引 Qìgōng
The wisdom of the ancients

 
“If you want to be healthy 
& live to 100, do Qigong.”
Dr. Mehmet Oz

 
The inner health of the body is just as important as the outer health; through the mind-body practice of Qigong you can improve your health and well-being, boost your immune system, reduce stress and improve longevity.
 
Using slow, gentle, graceful rocking and stretching motions combined with deep relaxed breathing; your circulation and digestion can be improved; it can help calm your mind, reduce tension and anxiety, and regulate heart rate and blood pressure, boosting energy.
 
The exercises are very effective and simple to learn.
 
Part one includes:
  Basic Movements
  Hand Swinging
  12 Points Tapping
  Tai Chi Qigong Shibashi 
  Qigong basics & history  
  Acupuncture Channels & Points
  & more

Part 2 includes:
  The Six Healing Sounds
  Chinese Health Balls
  The Eight Pieces of Brocade 
  100 Pace Walking
  Command Points
  Five Phase Theory
  & more

Part 3 includes:
  Smiling Swimming Dragon
  Acupressure Rings & Massage
  The Frolics of the Five Animals
  Bone Marrow Cleansing
  Golden Child Meditation 
  Six Secret Formula
  & more
 
Each session builds on the foundation of the previous taking you deeper into the world of Qigong with greater knowledge and exercises.

Spaces between the classes allows students the time to fully integrate the exercises and theory before moving onto the next phase.

 
 
 
What participants have said about our classes

 
New class for 2018!

 
 
 
Class Schedule

 
The Lightheart Center
0 S 165 Church Street, Winfield, IL 60190

Registration: 630 229 4434

Office phone: 630 260 1084

Coming soon!

 
 
 
Register for an individual session

Save and register for the complete course!

Qigong Part 1,2 or 3

$330.00

Qigong Complete Course

$780.00

 
Or save $30 by paying in person or by mail with check or cash!

 
 
 
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"The secret to anti-aging" it's the "miracle exercise" for people seeking to avoid drugs, surgery, and expensive doctor bills.”
Dr. Mehmet Oz on Oprah

 
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