The Dragon Gate Form is a 900 year old system of energy exercise that can help improve your flow of energy, boosting your vitality, improving your health and helping prolong your life.
Combining conscious breathing, meditation and simple movements; participants can expect to feel energized, yet calm and relaxed.
The controlled breathing reduces stress and anxiety; helping calm the mind, regulate heart rate and blood pressure.
The exercise is very effective and easy to learn, the movements are performed slowly and gently, students may choose to sit or stand as needed; making this class suitable for all ages and abilities.
What participants have said about our classes
“This is a new class for summer 2011!”
Class Schedule
The Lightheart Center, 165 S. Church Street, Winfield, IL 60190 Call 630 229 4434 to register, or register online using Paypal
To be announced
At the door only $57 ~ register 10 days early and save $10!
Register for our Oriental Wisdom package 10 days before the first class and save $95!
This includes all six Oriental Wisdom classes - a total value of $342!
