During the Song Dynasty (960-1280 AD), Marshal Yue Fei (1127-1280 AD), creator of Eagle-Claw Boxing and Hsing-I, used Da Mo’s Yi Jin Jing exercises as a base to create twelve exercises to improve the health of his soldiers.
These were known as The ‘Twelve Pieces Of Brocade’ or Shi Er Duan Jin. Through the years they were simplified into eight exercises, and became known as the ‘Eight Pieces Of Brocade’ or Ba Duan Jin.
Many variations have come to exist, including sitting versions.
Learn these eight movements and improve your health and vitality.
What participants have said about our classes
“This is a new class for summer 2011!”
Class Schedule
The Lightheart Center, 165 S. Church Street, Winfield, IL 60190 Call 630 229 4434 to register, or register online using Paypal
To be announced
At the door only $57 ~ register 10 days early and save $10!
Register for our Oriental Wisdom package 10 days before the first class and save $95!
This includes all six Oriental Wisdom classes - a total value of $342!
"The decisions you make today decide who you are tomorrow ~ enroll today for a healthier tomorrow!"
