You've seen it on the news, you’ve read it in the papers; it is a violent world out there. But those are things that happen to other people - not to you - until one day it did happen to you.
We don’t want to scare you, we want you to be aware - no one is immune to violence. You have to be prepared - you have to have a plan.
Learn the four levels of self defense; learn and practice practical techniques that everyone can use to defend themselves and avoid becoming another statistic.
Wear comfortable clothing - this is an active class!
