Aging in some circles is seen as beginning with the feet; our feet act as a map of the entire body, where reflex points correspond to vital organs, muscles, and glands. Modern mats are used to apply acupressure from the bodies own weight to the reflex points of the foot; stimulating the whole body.
Emulating ancient stone exercise pathways, cobblestone walking has been shown to help reduce blood pressure, improve balance & increase physical function. Combining simple warm-up exercises, mat walking and self-foot massage; you will begin to strengthen and heal your body from within, boost energy and improve sleep.
What participants have said about our classes
“Class starts February 17th, look out for comments soon.”
"Oregon Research Institute scientists found that the older adult participants experienced significant improvements in mental and physical well-being when participating in a Cobblestone Walking class."
